Daily Diet Meals April 22-24

My routine has been to have a light breakfast, but this is not new for me. Breakfast has never been a priority, as long as I have coffee, I am good. My lunch has also been fairly light, high fiber, with a plain protein with a multigrain bread or in a wrap

I have been making multigrain sourdough bread. It is nice and dense like a rye bread. A loaf of similar size from the store weigh 570 grams, my loaves weigh 1200 grams. It makes a substantial slice that will stick with you.

April 22

Breakfast

Apple

Bran Muffin

Coffee

Lunch

1 cup Baked Beans

100g Oatmeal flax Sourdough Toast

Dinner

3 slices Pizza with multigrain crust

Yogurt Parfait

-3 oz fresh cherries

-4 oz Plain Skyr Yogurt

-1/4 cup Harvest Crunch Cereal

April 23

Breakfast

Coffee

Boiled Egg

Sliced Apple

Lunch

1 cup Baked Beans

75g Oatmeal Flax Sourdough

Dinner

6 oz Breaded Haddock

1 cup Tortellini with Spinach and tomatoes

Bran Muffin

April 24

Breakfast

Coffee

Oatmeal Muffin

Lunch

1 cup Baked Beans

Oatmeal Flax Sourdough Bread

Dinner

6 oz Steamed Haddock

Broccoli

Spinach Salad

Snacks daily – carrot sticks, sugar snap pea, baby dill pickles, apple slices