DAILY DIET MEALS JUNE 4-6

There is food that will require condiments of some sort. This is another of the danger zones. You can eat as well and as sparingly as you can, but you can ruin that discipline by using too much Ranch Dressing on a salad. 2oz of ranch would be about 300 calories.

Some of the things I use are, Salsa, (2 oz has 20 to 25 calories and no fat), you could eat an entire bottle and it would only be 250 calories. Mustard, almost nothing, ketchup, plain yogurt are not bad. But, my main condiments are hot sauces. I am going through so much I started making my own. I have several bottles that I am using. A sweet jalapeno, jalapeno chipotle, habanero tomato, and Jamaican jerk sauce with scotch bonnets. As an added extra there is a chili garlic paste made from Thai red chilies.

That is not to say we can’t have a tossed Caesar salad. Just be aware of what you are eating

June 4

Breakfast

Coffee

1 Apple

Oatmeal Muffin

Lunch

100g Multigrain Sourdough

1 cup Beans

Dinner

1 cup Cabbage Roll Casserole / made with brown Rice and Kamut

16 French Fries / in the air fryer

Pickles

June 5

Coffee

Bran Muffin

Lunch

1 Wiener / ketchup

5 oz Sauerkraut

10 inch tortillas

Dinner

1 cup Cabbage Roll Casserole

Tossed Salad

4 oz Fresh Cherries

1 cup mixed berries / 1/2 cup yogurt

June 6

Coffee

Bran Muffin

Apple

Lunch

Carrot sticks/ Sugar Snap Peas/ Sliced Bell Peppers / 2 oz Hummus

Dinner

4 oz Pulled Pork

3 mini tortillas, 2 oz cheese, 2 tbsp sour cream, Salsa, lettuce,

1/2 cup Black Beans 1/2 cup Brown Rice

– carrot sticks, apple slices, pickles, snap peas