DAILY DIET MEALS MAY 17-19

The headline blurb today is about variety. The same same bland food day after day will lead to boredom and the start of cravings. One minute you are craving something different, the next you are sitting face deep in a 10 piece bucket of KFC, with nothing left but a pile of chicken bones, grease marks and a feeling of guilt.

Eat a variety of foods, eat the colors, use hot sauces and spicy foods. Eat things with distinctive flavors, feels, and tastes. If you are going to eat something you know you shouldn’t, eat it in moderation.

May 17

Breakfast

Coffee

Oatmeal Muffin

Lunch

1 cup Black Beans

1 Egg / salsa / 1 tblsp yogurt

6 inch Tortilla

Dinner

8 oz Meatloaf

1 cup Mashed Potato

Roasted Carrots

May 18

Coffee

Bran Muffin

Lunch

5 oz Meatloaf / Spinach / Salsa

10 inch Tortilla

Dinner

Thai Chicken Curry

1 cup Brown Basmati Rice

Apple

May 19

Coffee

Oatmeal Muffin

Lunch

Chicken / Bok Choi / Brown Rice

10 inch Tortilla

Dinner

6 oz Ground Beef Patty

Grilled Vegetable Salad

3/4 cup Gnocchi

1/2 cup Blueberries

– carrot sticks, apple slices, pickles