DAILY DIET MEALS MAY 20-22

A big part of weight loss is mindset. You have to commit to it. Then stick to your commitment. It is mostly about breaking habits. Random snacking, raiding the fridge, large portion size, these can all lead us down the wrong path.

Sometimes we need to trick ourselves, one easy way is to use smaller serving plates. A proper size serving on a 10 inch plate will look fairly full. That same portion on a 13 inch plater looks empty. Even though we know it is the same size portion, we will put more on the larger plate to fill it up.

May 20

Breakfast

Coffee

Oatmeal Muffin

Lunch

3/4 cup Tikka Masala lentils

3/4 cup Brown Basmati Rice

6 inch Tortilla

Dinner

8 oz Chili

Corn Chips

Sour Cream / Salsa

Apple

May 21

Coffee

75g Apple Multigrain Loaf

Lunch

150g Oatmeal Multigrain Sourdough Bread

1/2 Blueberries

Dinner

4 oz Chicken

Vegetables

1 cup Brown Basmati Rice

Apple

May 22

Coffee

Oatmeal Muffin

Lunch

75g Apple Multigrain Loaf

3/4 cup Yogurt w/ 1 cup cherries

Dinner

2 cup Enchilada Casserole

2 tblsp sour cream / Salsa

– carrot sticks, apple slices, pickles