DAILY DIET MEALS MAY 23-25

I eat a lot of beans in various form. But, I always try to pack extra flavor in them. I mainly cook them southern style. Boiled dry beans (kidney, black, white pea bean, and chickpea), diced onion, celery, maybe a bit of bell pepper and some flavorful meat. That meat could be diced bacon, sausages such as chorizo or pepperoni, ham, or salt beef. Simmer them on top of the stove until the beans are soft and the liquid starts to become starchy. Let the cool, and you have the base for wraps or with rice.

The other way I prepare my beans and lentils is with curry, or butter sauce. Then, I will add spinach, diced sweet potato, and /or medium diced onion and bell pepper.

May 23

Breakfast

Coffee

1 cup Mango / 1/2 cup plain yogurt

Lunch

125 grams Lentils

1/2 cup Brown Basmati Rice / 1 tblsp yogurt

10 inch Tortilla

Dinner

Vegetable Spaghetti / Tomato Sauce

1 cup sauerkraut salad with gherkins

May 24

Coffee

Bran Muffin

Lunch

100g Oatmeal Multigrain Sourdough Toast

2 tblsp Hummus

Dinner

4 oz pork with Sweet and Sour Sauce

Broccoli Stir-fry

1 cup Brown Basmati Rice

Apple

May 25

Coffee

Oatmeal Muffin

Apple

Lunch

100g Multigrain Toast sandwich with

1 egg and 2 tblsp Hummus

Dinner

6 oz Shake and Bake Chicken Breast

1 cup Bulgar

Asparagus

– carrot sticks, apple slices, pickles