DAILY DIET MEALS APRIL 28-30

My breakfast and lunches do not vary much. The amount of hot that I use is the biggest change from day to day. Dinner is my big meal for the day..

I find the best thing I can do is control portion size. I measure almost everything, except for vegetables and salads. Hot sauce goes on just about everything. I have been using so much that I have started making my own.

April 28

Breakfast

Coffee

Bran Muffin

Lunch

75g Oatmeal Flax Sourdough Bread

250 ml Baked Beans

Dinner

6 oz Beef Tenderloin

1 cup Potato Carrot Salad

Chef”s Salad

April 29

Coffee

Bran Muffin

3/4 cup Fruit Salad

Lunch

100g Oatmeal Flax Sourdough Bread

Baked Beans

Dinner

2 Italian Sausage

1 1/2 cups Macaroni and Cheese

1 cup Harvest Crunch Cereal/ 1/2 cup milk

Apple Slices

April 30

Coffee

Bran Muffin

Lunch

100g Oatmeal Flax Sourdough Bread

3/4 cup Baked Beans

1 Italian Sausage

Dinner

6 oz Grilled Chicken Breast with 1/2 cup Mango Salsa

-Steamed Broccoli

Brown Rice

Snacks

– carrot sticks, apple slices, pickles