DAILY DIET MEALS MAY 10-12

One of the things the Dietician suggested, was keeping a journal of my food and drink consumption. That has been very helpful to keep me focused. Staying aware of what I am eating, helps keep me away from accidental calories. Grazing on whatever is available can lead to overconsumption without realizing that you have eaten much of anything.

May 10

Breakfast

Coffee

Oatmeal Muffin

Lunch

1 cup Sauerkraut Salad

2 oz beef

Dinner

Greek Beef( 6 oz) and Vegetable Skewers

3/4 cup Couscous

Sugar snap Peas

May 11

Coffee

Bran Muffin

Apple

Lunch

1 All Beef Wiener

3/4 cup Black Beans and salsa

Dinner

Chicken Stir Fry

1 cup Wide Ramen Noodles

apple

May 12

Coffee

Chocate oatmeal Muffin

Lunch

Black Bean and Salsa Wrap

Dinner

1 1/2 cup Chicken Stew

Smashed New Potatoes

2 pieces dried mango, 1/2 cup dried canberries

Snacks

– carrot sticks, apple slices, pickles