DAILY DIET MEALS MAY 13-15

When I initially went to see the dietician, I was mainly looking for motivation and a goal. For the most part, I knew what I had to do. Sitting down with someone and discussing how I should be eating, and having a general goal was enough to put me on track.

Having a goal is one thing, but it should be a general thing. The ultimate goal is to do it in a healthy and sustainable manner.

May 13

Breakfast

Coffee

Oatmeal Muffin

Lunch

1 cup Black Beans

1 tblsp Sour cream / salsa / 2 – 6 inch tortillas

2 oz beef

Dinner

1 Lobster

1 cup Potato Salad

1 cup Coleslaw

May 14

Coffee

Chocolate Bran Muffin

Lunch

1 cup Black Beans and salsa

6 inch Tortilla

Dinner

2 slices Pizza

Apple

1 cup yogurt / 1 cup fresh pitted cherries / 1/4 Harvest Crunch Cereal

May 15

Coffee

Oatmeal Muffin

Lunch

Sauerkraut Salad

3 oz Ham

Dinner

1 1/2 cups Julienne Primavera Spaghetti

1 Plum

– carrot sticks, apple slices, pickles