DAILY DIET MEALS MAY 4-6

Some days are on the straight and narrow, others you just go with the flow. This block of days, I had one where I was socializing with family and friends, so I went with it. I did not stick with my plan, but that was the plan. There is no need to make yourself miserable and not part of things, accept it and carry on with the routine the next day.

May 4

Breakfast

Coffee

Chocolate Oatmeal Muffin

Lunch

3/4 cup Black Beans + 3/4 cup Brown Rice and Salsa,

10 inch Tortilla

75g Toasted Oatmeal Flax Sourdough Bread, 1 tblsp Marmalade

Dinner

Hash, Pork, Diced Potatoes, Carrots, Parsnips

Steamed Sugar Snap Peas

1 Oatcake

May 5

Coffee

Bran Muffin

Apple

Lunch

Black Beans / Brown Rice / Salsa /10 inch Tortilla

1 Wiener

Apple

Dinner

Ham and Spinach Fritatta

Spinach and Apple Salad

1/2 Brown Ale

May 6

Coffee

Bran Muffin

Lunch

1 cup Curry Chickpeas

Dinner

Steak and Ale Pie

Kentucky Hot Brown

Cheese and Meats

3 Pims Punch

1 beer

Snacks

– carrot sticks, apple slices, pickles