DAILY DIET MEALS MAY 7-9

Looking at these menus I am posting, it looks like I am not eating much. But, I am not writing down every carrot stick, pickle or apple slice that I happen to snack on. The trick is to pick snacks that are high fiber, lower calorie. If you are snacking on a can of nuts a day, you are not losing weight. A 200 gram can will have between 1100 and 1500 calories. That is almost half of your total requirement for a day.

May 7

Breakfast

Coffee

Oatmeal Muffin

Lunch

1 over easy egg on

1/2 cup Curry Chickpeas and 1/2 cup Brown Rice

Dinner

4 oz Grilled Chicken Breast (on the BBQ)

8 oz Sweet Potato (wrapped in foil on the BBQ)

Zucchini on skewers

May 8

Coffee

Bran Muffin

Apple

Lunch

2 All Beef Wieners

1 cup Sauerkraut

Dinner

1 1/2 cups American Spaghetti Casserole

1 cup Harvest Crunch Cereal

May 9

Coffee

Bran Muffin

Lunch

Curry Chickpeas(1 cup) and spinach Wrap

Dinner

1 cup Spaghetti Casserole

Warm Broccoli Salad

Snacks

– carrot sticks, apple slices, pickles