DAILY DIET MEALS June 1-3

Occasionally a dessert comes along. Do not insult the dessert by not eating it. Being eaten is it’s only purpose. Be polite and eat the dessert. Do not have seconds.

June 1

Breakfast

Coffee

Oatmeal Muffin

6 prunes

Lunch

100g Multigrain Sourdough

2 Boiled Eggs / Jalapeno

4 squares Chocolate Bar

Dinner

4 oz Pork Tenderloin

1 cup Pasta Salad

Pickles

June 2

Coffee

Oatmeal Muffin

Plum

Lunch

1 cup Beans

2 x 6 inch tortillas

Dinner

1 Boneless Skinless Chicken Thigh

Steamed Green Beans

Tossed Salad

1 piece Flockensahne Torte

June 3

Coffee

Bran Muffin

Apple

Lunch

6 inch Cold Cut Sub

Dinner

1/3 Rack Pork Ribs

Tossed Salad

Plum

– carrot sticks, apple slices, pickles, snap peas, dehydrated apple slices