DAILY DIET MEALS MAY 29-31

As you stick with a weight loss plan, there will come a time where you plateau. You will hit a spot where you are not losing any weight. This is normal, it could be you are retaining fluid, you could be putting on muscle, or maybe your body is adjusting to having less calories to deal with. It is not a big thing.

When I hit a plateau, I may stay at a weight for a week, then for no apparent reason my weight will start to go down again. Then I may lose 1 pound every 2 or 3 days. This is without changing my diet, or exercise routine. All you can do is stick with the plan.

May 29

Breakfast

Coffee

Boiled Egg

Plum

Lunch

100g Multigrain Sourdough

1 oz hummus / pea shoots/ jalapenos

Dinner

12 oz Lasagne

Apple

May 30

Coffee

Banana Oatmeal Muffin

Boiled Egg

Lunch

Falafel Sandwich –

75g Multigrain Sourdough Bread, 3 falafel, Pea shoots, Jalapenos, 1 tbsp mayo

Dinner

6 oz Lasagna

Pea Shoot Salad

Plum

6 Prunes

May 31

Coffee

Bran Muffin

Apple

Lunch

100g Multigrain Toast sandwich with

1 oz Imperial Cheddar, 1 oz Hummus, 2 oz Salsa

Dinner

6 oz Grilled Pork

Broccoli Salad

Plum

Snacks

– carrot sticks, apple slices, pickles, snap peas, homemade granola, frozen grapes