DAILY DIET MEALS MAY 16

Weigh-in Day

At my first visit to the Dietician (on April 18), part of the process was to step on a scale. My weight at that visit was 268 pounds. My weight May 16, was 258 pounds.

This was a good start, but I really was feeling much different at this point. The weather had started to get a bit better, so I hauled the bicycle out of the shed and started going for short rides. They had to be short, because I hadn’t been on a bike for a few years, and I was severely out of shape. I was also walking a bit, but that was slow because my knee would bother me because of the weight I was carrying..

We scheduled another appointment in another 4 weeks

May 13

Breakfast

Coffee

Oatmeal Muffin

Lunch

Huevos Rancheros

– 2 Eggs over black beans and corn on a tortilla served with sour cream and salsa

Dinner

1 cup Sauerkraut Salad

1 Wiener