DAILY DIET MEALS MAY 26-28

One way I control my portion sizes is by using 10 inch flour tortillas. A 10 inch tortilla will hold about a cup of filling when it is tightly rolled. Fruit such as apples, peaches, plum and pears are good because they are a single item. A boiled egg is good, again single item. Try to stay away from loose snacks that are not measured. A single portion is good, a whole bag is not.

May 26

Breakfast

Coffee

Banana Oatmeal Muffin

Lunch

1 cup Julienne Vegetables

1/2 cup Pasta

Dinner

4 oz Pot Roast Beef

Oven Roast Potatoes / Carrots / Parsnips

May 27

Coffee

Banana Oatmeal Muffin

Lunch

3 oz Beef

Spinach / 1 tbsp caesar dressing / 10 inch Tortilla

1 cider

Dinner

5 Perogies / fried onions / 1 tbsp yogurt /1 oz Imperial Cheddar

1 cup Stinging Nettles

1/2 cup diced mango / 1/2 cup plain yogurt

May 28

Coffee

BranMuffin

Apple

Lunch

100g Multigrain Toast sandwich with

2 oz Beef / 1 oz cheese / Fried onions

Dinner

1 BBQ Chicken Thigh

1 cup Pea Shoot and Aparagus Salad

1 cup Spicy Sauerkraut Salad

– carrot sticks, apple slices, pickles, snap peas