DAILY DIET MEALS JUNE 7-9

There are side effects from losing weight and eating better (though, you could say losing weight is a side effect of eating better). My blood pressure is lower than it has been in 25 years. My knees aren’t bothering me as much (the reason I started trying to lose weight). Moving around is easier, getting up and down is possible without using my arms. My clothes are starting to fit. This all adds up to give me inspiration if I start to get the urge to break into a feeding frenzy.

June 7

Breakfast

Coffee

1 Apple

Oatmeal Muffin

Lunch

50g Pulled Pork

3/4 cup Brown Rice

Dinner

10 oz Tomato Tortillini Soup

Grilled Ham and Cheese Sandwich

Fresh Cherries

June 8

Coffee

2/3 cup cheerios. 1/3 cup bran buds

1/2 cup skim milk

Lunch

1/2 cup Black Beans

1/2 cup Brown Rice

Dinner

2 Italian Sausage

1 cup Tortillini with tomatoes

Fresh Cherries

June 9

Coffee

Chocolate Oatmeal Muffin

Apple

Lunch

2/3 cup Black Beans

2/3 cup Brown Rice / salsa

Dinner

3 slices Pizza with the works on multigrain crust (12 inch pizza cut in 8 pieces)

1 Plum

– carrot sticks, apple slices, pickles, snap peas