My breakfast and lunches do not vary much. The amount of hot that I use is the biggest change from day to day. Dinner is my big meal for the day.. I find the best thing I can do is control portion size. I measure …

My routine has been to have a light breakfast, but this is not new for me. Breakfast has never been a priority, as long as I have coffee, I am good. My lunch has also been fairly light, high fiber, with a plain protein with …