DAILY DIET MEALS MAY 1-3

Almost as important as what you eat, is what you drink. Drinking water will help flush your system and keep the fiber moving. Fruit juice contain a lot of sugar, so drinking a lot is not good for you. For example, a glass of apple juice has about 100 calories but has high sugar content and low amounts of vitamins and minerals.

Lower fat, high fiber, and vegetables are the way to go. Fresh fruit is good, but not an unlimited amount of them. An apple has about about 120 calories, which is not bad, but 8 a day would be half your daily calories ( I knew someone who did that and could not understand why he wasn’t losing weight)

May 1

Breakfast

Coffee

Chocolate Oatmeal Muffin

Lunch

100 g lean corned Beef / 1 tblsp Mayonaise

150g Oatmeal Flax Sourdough Bread

Dinner

6 oz Roast Pork

3/4 cup Smashed New Potatoes

Roast carrots and Parsnips

May 2

Coffee

Bran Muffin

3/4 cup Fruit Salad

Lunch

Black Beans / Brown Rice / Salsa /10 inch Tortilla

Dinner

1 1/2 cups Shepherd’s Pie

Steamed Carrots

Bran Muffin

Apple Slices

May 3

Coffee

Bran Muffin

Apple

Lunch

Black Beans / Brown Rice / Salsa

1 Egg

Dinner

Lasagne

Garlic Bread

1/2 cup Edamame Trail Mix

Snacks

– carrot sticks, apple slices, pickles